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If you are not use to high temperatures you should take care when exposing yourself and your child(ren) to the sun. Build up the time you spend in the sun gradually. Visit the beach early in the morning or late in the afternoon when the sun’s rays are less harsh always get out of the sun during the afternoons. Never expose babies to the sun and take extra care with children, always make your child(ren) wear a t-shirt and hat and apply a high factor sunscreen and re-apply frequently. At the first sign of burning get out of the sun immediately. Always remember to drink plenty of water to avoid dehydration. |
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