TRAVEL ESSENTIALS
Torch
Batteries
Sewing kit
Universal plug
Clothes Line
Knife
Gaffa tape
Knife, fork and spoon
Compass
Trekking poles
Lighter

HEALTH AND SECURITY
Sunglasses
Sunscreen (Factor 20)
Light weight towel
Biodegradable soap
Insect repellent
Bug proof spray
Sterile set
First Aid kit
Blister spray - treatment
Hand sanitizer
Water purifier
Water filter
Water bottle
Money belt
Padlocks

SLEEPING AND LUGGAGE
Sleeping bag (to -7C)
Sleeping bag liner
Thermarest
Thermarest repair kit
Trekking pack
Day pack

CLOTHING
Underwear x 4
Socks x 4
Long trousers x 1
Baselayer trousers x 1
Zip off trousers x 1
Long sleeved shirt x 2
Baselayer top x 2
Microfleece
Waterproof jacket
Waterproof trousers
Fleece or down jacket
Sandals
Boots
Gloves
Fleece hat
Sun hat