Everybody has to eat and drink and by taking a few simple precautions you can avoid most diseases and parasites spread by food and drink such as Diarrhoea. E.Coli, Bacillary Dysentery, Salmonellas, Giardia, Amoebic Dysentery, Typhoid, Cholera, Intestinal Parasites (Worms), Hepatitis A, Polio and Guinea Worm.

AVOIDANCE = CLEAN WATER AND FOOD

BOTTLED WATER - Always check the sell-by date and the seal. Also make sure there is no algae growing inside the bottle

BOILED WATER - Remove any organic matter, bring to the boil and boil vigorously for 5 minutes

STERILISING TABLETS - Always remove organic matter and cloudiness prior to treatment as it will prevent the chemical sterilising the water.

PURIFIERS - Be careful not to block the purifier with sediment and always carry a spare filter

DO NOT be tempted to have ice in drinks and avoid ice cream made from an unsure water supply or with unpasteurised milk. Always clean your teeth in clean water, preferably bottled water.

When it comes to eating you can still eat most exotic foods. To prevent diseases spreading follow these simple precautions when eating:

DO EAT
Freshly cooked dishes which, are hot
Peelable fruits and vegetables
Can / Packet food
Local dishes are usually safer than 'westernised ones'

DON'T EAT
Salads / Buffets
Seafood
Unwashed fruit and vegetables
Dairy products which are unpasteurised
Sauces

This information is to complement and not replace the relationship with your family doctor. Always discuss your travel health requirements with your regular doctor or practice nurse.